How To Scientifically Choose The Best Cadence

Cadence Matrix

Cadence Matrix

Referenced Scientific Papers:

  • THE INFLUENCE OF PEDALLING FREQUENCY ON MECHANICAL EFFICIENCY IN EXERCISES WITH THE SAME INTENSITY

http://biolsport.com/fulltxt.php?ICID=891952

  • Optimal pedaling rate estimated from neuromuscular fatigue for cyclists

https://www.researchgate.net/publication/14237998_Optimal_pedaling_rate_estimated_from_neuromuscular_fatigue_for_cyclists

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