How To Scientifically Choose The Best Cadence

Cadence Matrix

Cadence Matrix

Referenced Scientific Papers:

  • THE INFLUENCE OF PEDALLING FREQUENCY ON MECHANICAL EFFICIENCY IN EXERCISES WITH THE SAME INTENSITY

http://biolsport.com/fulltxt.php?ICID=891952

  • Optimal pedaling rate estimated from neuromuscular fatigue for cyclists

https://www.researchgate.net/publication/14237998_Optimal_pedaling_rate_estimated_from_neuromuscular_fatigue_for_cyclists

How to turn an inexpensive bike computer into an expensive Cadence Meter

Getting a chance today to do something I love to do, that’s talk about the mathematics, physics, and physiology of bike riding. Today I want to do something that has not been done to my knowledge and that is to convert a cheap, or at least, inexpensive cycle odometer, speedometer, computer into a more expensive cadence meter. I’m going to do that by changing the way we do the measurement of the going around and around of the front wheel to going around and around of the pedal.
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